Feeling the need to disconnect for a while?

I talk a lot about living vibrantly and pausing often, but I know sometimes this is a major challenge! It's so easy to get bogged down in a daily routine of to-do lists and compulsive cell phone, technology and social media use. And it's just as easy to forget to...

8 Ways To Unwind This Summer

Unwinding, relaxing - this sounds so simple. But I think the truth is, for most of us at least, relaxing is hard! It’s hard to get the mind to turn off. It’s hard to stop working on the to-do list. And it’s hard to let go of a day full of work. Do you agree? You know...

3 Ways to Choose Vibrance

I talk a lot about living vibrantly. In fact, it’s even the bold statement on my website home page. But what does living vibrantly really mean? And do you live vibrantly? Take a quick second to ponder that! Vibrant as defined by Merrian-Webster is: : pulsating with...

Why being unique is freeing!

There is no one else exactly like you anywhere. No one who will ever think exactly how you think, or feel exactly as you feel, or experience the world in quite the same way as you do. You are unique! Have you ever stopped to think about what this really means? Is...

Allison McGuigan

yoga, meditation, traveling, and cupcake fanatic

Allison McGuigan. Yogi, meditator, traveler.